My keto white chicken chili recipe is creamy, cheesy, and flavorful! No one will guess it’s low carb, making it a perfect dish for family dinners or cozy gatherings. This easy-to-make chili is suitable for various occasions, from weeknight meals to game day snacks. With its delightful blend of spices and rich texture, it’s sure to become a favorite in your low-carb recipe collection.
Why You’ll Love This Recipe
- Creamy and Flavorful: The combination of cream cheese and heavy cream creates a rich and satisfying texture that enhances the chili’s flavor.
- Quick Preparation: With just 10 minutes of prep time, you can have a delicious meal ready in under an hour.
- Versatile Ingredients: Feel free to customize with different cheeses or spices to suit your taste preferences.
- Low Carb Delight: This recipe is perfect for those following a keto diet, providing all the comfort of traditional chili without the carbs.
- Family-Friendly: Kids and adults alike will love this hearty dish, making it great for family dinners or gatherings with friends.
Tools and Preparation
To make your keto white chicken chili efficiently, you’ll need a few essential tools. Having the right equipment can streamline your cooking process and improve your results.
Essential Tools and Equipment
- Dutch oven
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Ladle
Importance of Each Tool
- Dutch oven: Ideal for simmering soups and stews evenly without burning.
- Chef’s knife: A sharp knife makes chopping vegetables quick and safe.
- Ladle: Perfect for serving up generous portions of your delicious chili.
Ingredients
Ingredients:
– 1 tbsp Olive oil
– 1 small Yellow onion (diced)
– 4 cloves Garlic (minced)
– 4 cups Chicken broth, reduced sodium
– 1/2 cup Heavy cream
– 1 4-oz can Green chiles (diced; drained)
– 1 tsp Cumin
– 1 tsp Dried oregano
– 1/4 tsp Cayenne pepper (optional)
– 1/2 tsp Sea salt (to taste)
– 1/2 tsp Black pepper (to taste)
– 8 oz Cream cheese (at room temperature, cut into small pieces)
– 1 cup Mexican blend cheese (shredded)
– 4 cups Shredded chicken
How to Make Keto White Chicken Chili
Step 1: Heat the Olive Oil
Heat olive oil in a Dutch oven over medium heat. Add the diced onion and sauté for about 5–7 minutes until soft.
Step 2: Sauté Garlic
Add the minced garlic to the pot. Sauté for an additional 1–2 minutes until fragrant.
Step 3: Combine Ingredients
Add chicken broth, heavy cream, green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Bring this mixture to a boil. Then lower the heat to medium and let it simmer for about 40 minutes until the soup has reduced slightly and thickened.
Step 4: Add Cheeses
Reduce the heat to low. Stir in the cream cheese and shredded Mexican blend cheese until both are melted into a smooth consistency.
Step 5: Incorporate Shredded Chicken
Stir in the shredded chicken. Let your keto white chicken chili simmer for about another 5 minutes until it’s thick and creamy. Taste and adjust salt and pepper as needed.
How to Serve Keto White Chicken Chili
Keto white chicken chili is a comforting dish that can be enjoyed in various ways. Whether you’re looking for a hearty meal or a light snack, these serving suggestions will elevate your dining experience.
Top with Fresh Ingredients
- Chopped Cilantro: Adds a fresh, vibrant flavor that complements the creaminess of the chili.
- Sliced Avocado: Provides a creamy texture and healthy fats, enhancing the richness of the dish.
- Diced Red Onion: Offers a crunchy contrast and a touch of sharpness for balance.
Serve with Crunchy Sides
- Keto Tortilla Chips: Perfect for dipping, these low-carb chips add crunch and can be easily made at home.
- Celery Sticks: A refreshing side that pairs well with the chili’s warmth and richness.
Pair with Cheese
- Extra Shredded Cheese: Sprinkle more cheese on top for an extra cheesy bite that’s irresistible.
- Sour Cream: A dollop of sour cream adds creaminess and tang to the dish, making it even more delicious.
How to Perfect Keto White Chicken Chili
To ensure your keto white chicken chili turns out perfectly every time, consider these helpful tips.
- Use Fresh Ingredients: Fresh herbs and spices enhance flavor significantly. Opt for fresh garlic and onion instead of powdered forms when possible.
- Adjust Consistency: If you prefer a thicker chili, let it simmer longer. For a thinner soup, add more chicken broth as needed.
- Balance Flavors: Taste and adjust seasoning as you go. Adding more salt or spices can bring out the best flavors.
- Store Properly: Refrigerate leftovers in an airtight container for up to 4 days. Reheat gently on the stove to maintain creaminess.
Best Side Dishes for Keto White Chicken Chili
Pairing sides with your keto white chicken chili can enhance your meal’s overall flavor profile. Here are some great options:
- Cauliflower Rice: A low-carb alternative to rice that soaks up the chili nicely.
- Zucchini Noodles: These veggie noodles are light and add extra nutrients without the carbs.
- Cheesy Garlic Breadsticks: Made from almond flour, these sticks are perfect for dipping into your chili.
- Grilled Asparagus: This simple side dish brings a light, earthy flavor that complements the chili well.
- Keto Salad: A fresh salad with greens, avocado, and seeds provides a refreshing crunch alongside your chili.
- Roasted Broccoli: Seasoned and roasted broccoli adds texture and nutrition while keeping carbs low.
- Deviled Eggs: These make a great finger food side that is rich in protein and fits perfectly into any keto meal plan.
- Pickled Jalapeños: For those who enjoy heat, pickled jalapeños provide spice that elevates each bite of chili.
Common Mistakes to Avoid
Making keto white chicken chili can be simple, but several common mistakes can affect the final outcome. Avoid these pitfalls for a delicious dish.
- Using High-Sodium Broth: Many pre-packaged broths are high in sodium. Opt for low-sodium chicken broth to keep your chili healthy and balanced.
- Skipping the Cream Cheese Step: Adding cream cheese too early can lead to clumps. Wait until the soup is simmering before stirring it in for a creamy texture.
- Neglecting Seasoning Adjustments: Tasting and adjusting seasoning is crucial. Always check for taste before serving; you may need more salt or spices.
- Overcooking the Chicken: If using cooked chicken, add it later in the cooking process. Overcooked chicken can become dry and tough.
- Ignoring Dietary Restrictions: Not everyone follows the same diet. Consider offering dairy-free alternatives if serving guests who are lactose intolerant.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 4 days.
Freezing Keto White Chicken Chili
- Use freezer-safe containers or bags to prevent freezer burn.
- Can be frozen for up to 3 months.
Reheating Keto White Chicken Chili
- Oven: Preheat oven to 350°F (175°C) and bake until heated through, about 20-25 minutes.
- Microwave: Transfer to a microwave-safe bowl and heat in short intervals, stirring frequently until hot.
- Stovetop: Heat over medium-low heat, stirring occasionally until warmed through.
Frequently Asked Questions
Here are some common questions about making keto white chicken chili that might help you out.
What is Keto White Chicken Chili?
Keto white chicken chili is a low-carb version of traditional chili that uses creamy ingredients and shredded chicken, making it hearty yet light.
Can I use rotisserie chicken for this recipe?
Yes! Using rotisserie chicken saves time and adds great flavor. Just shred it before adding to the pot.
How can I make this recipe spicier?
To increase heat, add more cayenne pepper or include diced jalapeños while cooking. Adjust according to your spice preference!
Is Keto White Chicken Chili suitable for meal prep?
Absolutely! It stores well and flavors develop even more after a day in the fridge, making it perfect for meal prep.
Final Thoughts
This keto white chicken chili is not only creamy and comforting but also versatile enough to suit various dietary needs. Feel free to customize it with different spices or veggies to fit your taste. Give this recipe a try for a delightful, low-carb meal that’s sure to satisfy your cravings!
Recipes
Keto White Chicken Chili
This creamy and cheesy keto white chicken chili is a delightful low-carb twist on a classic dish that everyone in the family will love. Packed with flavor, it features tender shredded chicken, zesty green chiles, and a rich blend of spices, making it perfect for cozy dinners or game day gatherings. In just under an hour, you can whip up this satisfying meal that not only satisfies your cravings but also aligns with your keto lifestyle. Customize it with your favorite toppings like avocado and cilantro for an extra burst of freshness.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
- 1 tbsp Olive oil
- 1 small Yellow onion (diced)
- 4 cloves Garlic (minced)
- 4 cups Chicken broth (reduced sodium)
- 1/2 cup Heavy cream
- 1 4-oz can Green chiles (diced; drained)
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper (optional)
- 1/2 tsp Sea salt (to taste)
- 1/2 tsp Black pepper (to taste)
- 8 oz Cream cheese (at room temperature, cut into small pieces)
- 1 cup Mexican blend cheese (shredded)
- 4 cups Shredded chicken
Instructions
- In a Dutch oven, heat olive oil over medium heat. Sauté diced onion for 5–7 minutes until soft.
- Add minced garlic and sauté for 1–2 minutes until fragrant.
- Stir in chicken broth, heavy cream, green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Bring to a boil then reduce heat to medium and simmer for 40 minutes.
- Lower the heat and mix in cream cheese and shredded Mexican blend cheese until melted.
- Add shredded chicken and simmer for another 5 minutes until heated through. Taste and adjust seasoning as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg
