Baked Protein Pancake Bowls- great for meal prep and no banana needed!

Baked Protein Pancake Bowls- great for meal prep and no banana needed! These delightful pancake bowls are perfect for busy mornings or whenever you need a quick, nutritious meal. They’re not only easy to make but also customizable to fit your taste. Enjoy them solo or as part of your meal prep for the week—no bananas required!

Why You’ll Love This Recipe

• Quick and Easy: With just a few ingredients and minimal prep time, these pancake bowls come together in no time.
• High in Protein: Packed with protein powder and yogurt, they provide a filling breakfast that fuels your day.
• Versatile Toppings: Customize each bowl with your favorite toppings like fruits, nuts, or even chocolate chips for added flavor.
• Meal Prep Friendly: Make multiple bowls at once to simplify your breakfast routine throughout the week.
• No Banana Needed: Unlike many pancake recipes, this one doesn’t require bananas, making it suitable for those who prefer alternatives.

Tools and Preparation

To whip up your Baked Protein Pancake Bowls, you’ll need a few essential tools. Having the right equipment will streamline your cooking process and ensure consistent results.

Essential Tools and Equipment

• Oven-safe glass bowl
• Mixing spoon
• Measuring cups
• Measuring spoons

Importance of Each Tool

• Oven-safe glass bowl: Ideal for baking; it allows even heat distribution for perfectly cooked pancakes.
• Mixing spoon: A sturdy spoon helps combine ingredients effectively without creating a mess.
• Measuring cups: Ensures accurate ingredient quantities for consistent results every time.
• Measuring spoons: Perfect for portioning out smaller ingredients like sweeteners or baking powder.

Ingredients

This recipe makes 1 bowl. To make multiple bowls for meal prep, simply multiply the ingredients by how many bowls you want to create. Ensure each ingredient is added separately for equal calorie distribution.

Ingredients:
– 1 egg
– 50 g yogurt (vanilla or unflavoured)
– 70 ml milk (I use soy or almond but any milk will work)
– 35 g flour (all purpose)
– 25 g protein powder
– 5 g zero calorie granulated sweetener (or sweetener of choice, 1 tsp)
– 1/2 tsp baking powder

How to Make Baked Protein Pancake Bowls- great for meal prep and no banana needed!

Step 1: Preheat the Oven

Preheat your oven to 180°C (356°F). This ensures the pancakes bake evenly.

Step 2: Mix the Ingredients

Add each ingredient to an oven-safe glass bowl. Mix well until fully combined.

Step 3: Prepare Multiple Bowls (if needed)

If you’re making more than one bowl, remember to add each ingredient separately to each bowl. This guarantees that all bowls have equal calories and volume.

Step 4: Add Your Toppings

Feel free to add toppings of your choice! Fresh fruits, sugar-free chocolate chips, or shredded carrots are all excellent options. Alternatively, keep it simple and enjoy plain.

Step 5: Bake

Place the bowl in the preheated oven and bake for 20-22 minutes until set.

Step 6: Cool Down

Once baked, remove from the oven and let it cool for about 5-10 minutes before serving.

Step 7: Serve with Extras

Serve your pancake bowl with extra yogurt, peanut butter, maple syrup, or butter as desired. Enjoy your deliciously healthy breakfast!

How to Serve Baked Protein Pancake Bowls- great for meal prep and no banana needed!

Baked Protein Pancake Bowls are versatile and delicious, making them perfect for any time of the day. Here are some creative serving suggestions to enhance your pancake bowl experience.

Fresh Fruit Toppings

• Berries: Strawberries, blueberries, or raspberries add a burst of freshness and sweetness.
• Banana Slices: If you’re not avoiding bananas, they provide natural sweetness and creaminess.

Nut Butters

• Peanut Butter: A dollop of creamy peanut butter gives a rich flavor and extra protein.
• Almond Butter: For a nutty twist, almond butter pairs wonderfully with the pancakes.

Yogurt Variations

• Greek Yogurt: Add a spoonful of Greek yogurt on top for added creaminess and protein.
• Flavored Yogurt: Use vanilla or berry-flavored yogurt for a sweet touch.

Sweet Drizzles

• Maple Syrup: A classic choice that adds sweetness; drizzle it over your pancakes.
• Honey: A natural sweetener that complements the flavors beautifully.

Crunchy Toppings

• Granola: Sprinkle some granola for added crunch and texture.
• Chopped Nuts: Walnuts or pecans offer a delightful crunch and healthy fats.

SAVE THIS!

How to Perfect Baked Protein Pancake Bowls- great for meal prep and no banana needed!

To make the best Baked Protein Pancake Bowls, keep these tips in mind for optimal results.

• Use Room Temperature Ingredients: This helps create a smoother batter and ensures even cooking.
• Don’t Overmix: Mix just until combined to keep your pancakes fluffy.
• Adjust Baking Time: Ovens vary; check your pancake bowl at 20 minutes to avoid overbaking.
• Experiment with Flavors: Try adding spices like cinnamon or vanilla extract for extra taste.
• Portion Control: Divide ingredients equally when making multiple bowls to maintain calorie counts.
• Store Properly: Refrigerate leftovers in an airtight container to keep them fresh for meal prep.

Best Side Dishes for Baked Protein Pancake Bowls- great for meal prep and no banana needed!

Baked Protein Pancake Bowls can be complemented with various side dishes to create a balanced meal. Here are some great options to consider.

1. Scrambled Eggs: Fluffy scrambled eggs add protein and make the meal more filling.
2. Turkey Bacon: A lean option that brings savory flavor alongside your sweet pancakes.
3. Smoothie Bowl: Pair with a refreshing smoothie bowl made from fruits and greens.
4. Avocado Toast: Creamy avocado on whole-grain bread provides healthy fats and fiber.
5. Cottage Cheese: High in protein, cottage cheese is a great side that pairs well with fruit toppings.
6. Oatmeal: Warm oatmeal can be served alongside for additional fiber and heartiness.
7. Sliced Apples with Nut Butter: Crisp apple slices dipped in nut butter offer crunch and sweetness.
8. Veggie Sticks with Hummus: A crunchy side that adds veggies to your breakfast or brunch spread.

Common Mistakes to Avoid

When making Baked Protein Pancake Bowls, it’s easy to make a few common mistakes that can affect the outcome. Here are some tips to ensure your pancakes turn out perfectly every time.

• Incorrect measurements: Always use a kitchen scale or measuring cups for accuracy. This ensures each ingredient is measured correctly, leading to consistent results.

• Mixing too vigorously: Over-mixing the batter can lead to dense pancakes. Mix until just combined for light and fluffy bowls.

• Skipping the baking powder: Baking powder is essential for fluffiness. Don’t forget it, or your pancakes will be flat and dense!

• Not preheating the oven: Preheating is crucial for even cooking. Make sure your oven is at the right temperature before placing your bowls inside.

• Using the wrong container: An oven-safe glass bowl is necessary for baking. Avoid using containers that aren’t designed for high temperatures.

SAVE THIS!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for best flavor and freshness.

Freezing Baked Protein Pancake Bowls- great for meal prep and no banana needed!

• Allow to cool completely before freezing.
• Use freezer-safe containers or wrap tightly in plastic wrap.
• Best used within 2-3 months.

Reheating Baked Protein Pancake Bowls- great for meal prep and no banana needed!

• Oven: Preheat to 180°C (356°F) and heat for 10-15 minutes until warmed through.
• Microwave: Heat on medium power for about 1-2 minutes, checking every 30 seconds.
• Stovetop: Place in a non-stick skillet over low heat, cover, and warm until hot.

Frequently Asked Questions

Here are some common questions about Baked Protein Pancake Bowls that might help clarify your cooking process.

Can I use different protein powders in Baked Protein Pancake Bowls?

Yes! You can substitute different flavors of protein powder based on your preference. Just keep in mind that it may slightly change the taste.

How do I make these Baked Protein Pancake Bowls vegan?

To make them vegan, replace the egg with a flax egg and use plant-based yogurt and milk alternatives. Keep the rest of the ingredients as is!

What toppings work well with Baked Protein Pancake Bowls?

You can top these bowls with fresh fruit, nut butter, yogurt, or even sugar-free chocolate chips for added flavor and texture.

Are Baked Protein Pancake Bowls suitable for meal prep?

Absolutely! These pancake bowls are perfect for meal prep since they store well in the fridge or freezer and are easy to reheat.

Final Thoughts

Baked Protein Pancake Bowls are an incredible breakfast option that’s not only easy to prepare but also highly versatile. You can customize them with various toppings to suit your taste preferences. Give this recipe a try; you’ll love how simple and satisfying it is!