Crispy Baked Chicken Tenders

Homemade Crispy Baked Chicken Tenders are the perfect solution for a quick, satisfying meal. They offer all the crunch and flavor of traditional fried chicken tenders without the extra grease. These tenders are versatile enough for any occasion—whether it’s a weeknight dinner, a fun family gathering, or meal prepping for the week ahead. Enjoying juicy chicken strips coated in golden breadcrumbs has never been easier!

Why You’ll Love This Recipe

• Healthier Option: Baked instead of fried, these chicken tenders have less fat while still being delicious.
• Easy to Prepare: With a quick prep time of just 10 minutes, you can have dinner on the table in no time.
• Kid-Friendly: Perfect for picky eaters! Kids love the crunchy texture and flavorful coating.
• Versatile Serving Options: Serve them with your favorite dipping sauces or alongside salads for a complete meal.
• Meal Prep Friendly: Cook once and enjoy multiple meals throughout the week; they reheat well!

Tools and Preparation

To make your Crispy Baked Chicken Tenders, you’ll need some essential kitchen tools. Having the right tools makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Shallow bowls
• Whisk
• Cooking spray

Importance of Each Tool

• Baking sheet: Provides even heat distribution for perfectly baked tenders.
• Parchment paper: Prevents sticking and makes cleanup easy.
• Shallow bowls: Great for breading chicken easily without making a mess.

Ingredients

For the Chicken Tenders

• 1 lb chicken breasts or chicken tenders (cut into strips)
• 2 large eggs (beaten)
• 1 cup panko breadcrumbs (or regular breadcrumbs)
• 1/2 cup grated Parmesan cheese (optional for extra flavor)
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Olive oil spray (for coating)

How to Make Crispy Baked Chicken Tenders

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your tenders cook evenly and get perfectly crispy.

Step 2: Prepare Your Breading Station

Set up three shallow bowls:
1. In the first bowl, beat the eggs.
2. In the second bowl, mix together panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, onion powder, salt, and black pepper.
3. Leave the third bowl empty for raw chicken strips.

Step 3: Coat the Chicken

1. Dip each chicken strip into the egg mixture, ensuring it is completely covered.
2. Next, transfer it to the breadcrumb mixture and press down to coat evenly.
3. Place coated strips onto a baking sheet lined with parchment paper.

Step 4: Bake

Spray olive oil over each chicken tender lightly. Bake in preheated oven for 20 minutes or until they reach an internal temperature of 165°F (74°C) and are golden brown.

Step 5: Serve

Let them cool slightly before serving. Pair with your favorite dipping sauce or enjoy them plain!

Now you’re ready to enjoy your delicious Crispy Baked Chicken Tenders!

How to Serve Crispy Baked Chicken Tenders

Crispy baked chicken tenders are versatile and can be served in many delicious ways. Whether you’re enjoying them as a main dish or as part of a fun meal, these serving suggestions will elevate your dining experience.

With Dipping Sauces

• Honey Mustard – A sweet and tangy option that complements the crispy coating.
• BBQ Sauce – Smoky and flavorful, perfect for those who love a bold taste.
• Ranch Dressing – Creamy and cool, this classic pairing is always a hit.
• Buffalo Sauce – For those who enjoy some heat, this spicy sauce adds an exciting kick.

In a Wrap or Sandwich

• Chicken Tender Wrap – Add lettuce, tomato, and your favorite sauce for a quick meal on the go.
• Chicken Sandwich – Place the tenders on a bun with pickles and slaw for a satisfying sandwich.

On a Salad

• Crispy Chicken Salad – Toss greens, cherry tomatoes, and cucumbers together, topped with sliced chicken tenders for added protein.
• Caesar Salad Twist – Replace traditional grilled chicken with crispy baked tenders for a crunchy variation.

As an Appetizer

• Party Platter – Serve with assorted dipping sauces for guests to enjoy during gatherings.
• Game Day Snack – Perfect finger food to share while watching your favorite sports event.

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How to Perfect Crispy Baked Chicken Tenders

To achieve the ultimate crispy baked chicken tenders, follow these helpful tips. They will ensure your chicken tenders turn out perfectly every time.

• Choose the Right Chicken – Use fresh chicken breasts cut into strips for the best texture and flavor.
• Use Panko Breadcrumbs – They create a lighter and crispier coating compared to regular breadcrumbs.
• Spray with Olive Oil – A light mist of olive oil helps achieve that golden-brown color while baking.
• Don’t Overcrowd the Baking Sheet – Space out the tenders to allow even cooking and crispness on all sides.
• Flip Halfway Through Cooking – This ensures both sides get evenly crispy and prevents sogginess.
• Let Them Rest Before Serving – Allowing the tenders to rest for a few minutes after baking helps retain their juiciness.

Best Side Dishes for Crispy Baked Chicken Tenders

Pairing side dishes with crispy baked chicken tenders enhances your meal. Here are some excellent options to consider:

1. French Fries – Classic comfort food that pairs perfectly with chicken tenders; try seasoning them with garlic powder for extra flavor.
2. Coleslaw – A refreshing side that adds crunch and balances the richness of the chicken.
3. Macaroni and Cheese – Creamy and cheesy, this dish is always a crowd-pleaser alongside crispy chicken.
4. Steamed Vegetables – Broccoli or green beans provide nutrition and color without overpowering the main dish.
5. Corn on the Cob – Sweet corn complements the savory flavors of the chicken tenders nicely; serve it with butter.
6. Potato Wedges – Crispy on the outside and fluffy inside, these are great for dipping in sauces alongside your tenders.
7. Garlic Bread Sticks – An indulgent addition that offers extra carbs; they are perfect for soaking up any leftover sauce.

Common Mistakes to Avoid

When making Crispy Baked Chicken Tenders, being mindful of common mistakes can elevate your dish.

• Skipping the marination: Not marinating the chicken can lead to bland flavors. Marinate for at least 30 minutes for better taste.
• Underestimating the coating: A thin layer of breadcrumbs won’t be crispy. Ensure a generous coating for that perfect crunch.
• Not preheating the oven: Cooking in a cold oven results in uneven cooking. Always preheat your oven to guarantee even baking.
• Crowding the baking sheet: Placing too many tenders together can cause steaming instead of baking. Leave space between each piece for optimal crispiness.
• Ignoring cooking times: Overcooking can dry out the chicken while undercooking can be unsafe. Use a meat thermometer to check for doneness.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow chicken tenders to cool completely before sealing.

Freezing Crispy Baked Chicken Tenders

• Freeze in a single layer on a baking sheet first, then transfer to freezer bags for up to 2 months.
• Label bags with the date for easy reference.

Reheating Crispy Baked Chicken Tenders

• Oven: Preheat to 400°F (200°C). Bake for about 10-15 minutes until hot and crispy.
• Microwave: Heat on medium power for 1-2 minutes. This may not keep them crispy.
• Stovetop: Heat in a skillet over medium heat, flipping occasionally until warmed through and crispy.

Frequently Asked Questions

Here are some common questions about preparing Crispy Baked Chicken Tenders.

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used, but they may take longer to cook due to their thickness. Adjust cooking time accordingly.

How do I make my chicken tenders more flavorful?

You can add spices or herbs like Italian seasoning or cayenne pepper to the breadcrumb mixture for added flavor.

What dipping sauces pair well with Crispy Baked Chicken Tenders?

Popular choices include honey mustard, barbecue sauce, ranch dressing, or buffalo sauce for a spicy kick.

Can I bake these tenders without breadcrumbs?

Yes, you could use crushed cornflakes or almond flour as alternatives if you’re looking for gluten-free options.

Final Thoughts

These Crispy Baked Chicken Tenders are not only delicious but also versatile. Perfect as a weeknight meal or fun family dinner, they offer plenty of room for customization. Feel free to experiment with different seasonings or dipping sauces to create your ideal version!

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