Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

The Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful dish that combines tender chicken with flavorful fillings for a perfect meal. This recipe is not only easy to prepare but also impressively versatile, making it suitable for family dinners, special occasions, or meal prep. The combination of feta cheese, fresh spinach, and sun-dried tomatoes adds a Mediterranean flair that will tantalize your taste buds and leave everyone asking for seconds.

Why You’ll Love This Recipe

• Quick Preparation: With only 15 minutes of prep time, you can have this delicious meal ready in no time.
• Flavor Explosion: The blend of feta, spinach, and sun-dried tomatoes creates a burst of flavor with every bite.
• Healthy Option: Packed with lean protein and fresh ingredients, it’s a nutritious choice for any meal.
• Versatile Dish: Perfect for dinner parties or casual weeknight meals; it suits any occasion.
• Easy Clean-Up: One pan is all you need for cooking, making clean-up a breeze.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are some essential items you’ll need to create this flavorful dish.

Essential Tools and Equipment

• Chef’s knife
• Cutting board
• Mixing bowl
• Baking dish
• Meat mallet or rolling pin

Importance of Each Tool

• Chef’s knife: A sharp knife makes cutting chicken and veggies quick and safe.
• Baking dish: Ensures even cooking while keeping the rolled chicken intact.
• Mixing bowl: Ideal for combining your filling ingredients without making a mess.

Ingredients

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil

For the Filling

• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) to ensure it’s hot enough for cooking the chicken evenly.

Step 2: Prepare the Chicken

1. Place the chicken breasts between two sheets of plastic wrap.
2. Use a meat mallet or rolling pin to gently pound them to an even thickness. This helps them cook evenly.
3. Season both sides with salt, black pepper, garlic powder, dried oregano, and smoked paprika.

Step 3: Make the Filling

In a mixing bowl:
1. Combine crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes (if using).
2. Stir until all ingredients are well mixed.

Step 4: Assemble the Chicken Rolls

1. Take one seasoned chicken breast and place a generous amount of filling on one end.
2. Roll the chicken tightly around the filling.
3. Secure with toothpicks if necessary.
4. Repeat with remaining chicken breasts.

Step 5: Cook the Chicken

1. Heat olive oil in a baking dish over medium heat on the stovetop (if oven-safe).
2. Sear each rolled chicken breast for about 2-3 minutes per side until golden brown.
3. Transfer to preheated oven and bake for 25-30 minutes until cooked through.

Enjoy your delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, perfect for any occasion!

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Serving Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes can elevate your dining experience. This dish pairs beautifully with a variety of sides and garnishes that enhance its flavors.

Pair with a Fresh Salad

• Greek Salad – A mix of cucumbers, tomatoes, olives, and feta complements the chicken’s Mediterranean flavors.
• Caesar Salad – Crisp romaine lettuce dressed with creamy Caesar dressing adds a crunchy contrast.

Add a Flavorful Sauce

• Tzatziki Sauce – This yogurt-based sauce adds a refreshing touch that balances the richness of the chicken.
• Balsamic Reduction – A drizzle of this sweet and tangy sauce can elevate your dish’s presentation.

Serve with Grains

• Quinoa Pilaf – Fluffy quinoa seasoned with herbs provides a nutritious base for your chicken.
• Couscous – Light and fluffy couscous makes for an excellent side that absorbs the juices from the chicken.

SAVE THIS!

How to Perfect Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

To achieve perfection in your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, follow these helpful tips for optimal results.

• Use Fresh Ingredients – Fresh spinach and high-quality feta make a significant difference in flavor.
• Pound the Chicken – Evenly pounded chicken breasts ensure uniform cooking and easier rolling.
• Marinate Before Cooking – Let the rolled chicken marinate in olive oil and spices for at least 30 minutes to enhance flavor.
• Monitor Cooking Time – Avoid overcooking by using a meat thermometer; aim for an internal temperature of 165°F (75°C).

Best Side Dishes for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Pairing your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes with delightful side dishes will complete your meal. Here are some great options to consider:

1. Roasted Vegetables – Colorful seasonal vegetables roasted until tender can add both flavor and nutrients.
2. Garlic Mashed Potatoes – Creamy potatoes infused with garlic provide comfort and richness alongside the chicken.
3. Steamed Asparagus – Bright green asparagus lightly steamed retains its crunch while adding color to your plate.
4. Rice Pilaf – A fragrant rice pilaf seasoned with herbs serves as a great backdrop for the stuffed chicken.
5. Grilled Zucchini – Simple yet flavorful, grilled zucchini brings out the freshness of summer vegetables.
6. Lemon Couscous Salad – Tossed with lemon juice and herbs, this light salad enhances the Mediterranean theme of your dish.

Common Mistakes to Avoid

Cooking rolled up chicken may seem straightforward, but there are common pitfalls that can affect the final dish. Here are some mistakes to watch out for.

• Incorrect Chicken Thickness: Using chicken breasts that are too thick can lead to uneven cooking. Ensure your chicken is pounded to an even thickness for the best results.
• Overstuffing the Chicken: Adding too much filling can make it difficult to roll and may cause it to burst during cooking. Stick to the recommended amount of feta, spinach, and sun-dried tomatoes.
• Skipping Seasoning: Neglecting to properly season your chicken can result in a bland dish. Use salt, pepper, and spices generously for maximum flavor.
• Not Preheating the Oven: Baking your chicken in a cold oven can lead to longer cooking times and uneven results. Always preheat your oven before placing the chicken inside.
• Ignoring Rest Time: Cutting into the chicken right after cooking can cause juices to run out. Let it rest for a few minutes before slicing for juicier pieces.

SAVE THIS!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover rolled up chicken in an airtight container.
• It can be refrigerated for up to 3 days.

Freezing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Wrap individual pieces in plastic wrap and place them in a freezer-safe bag.
• You can freeze them for up to 3 months.

Reheating Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Oven: Preheat your oven to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Place on a microwave-safe plate and cover; heat on medium power for 2-3 minutes or until warm.
• Stovetop: Heat in a skillet over medium heat with a splash of olive oil until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about rolled up chicken with feta, spinach, and sun-dried tomatoes.

How do I make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes healthier?

You can use low-fat feta cheese or increase the spinach amount while reducing cheese for fewer calories.

Can I use different fillings in this recipe?

Absolutely! Feel free to substitute other cheeses or vegetables according to your taste preferences.

What sides pair well with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Some great sides include roasted vegetables, quinoa salad, or a fresh garden salad.

Can I prepare Rolled Up Chicken ahead of time?

Yes! You can prepare it up to a day ahead; just store it covered in the fridge until ready to cook.

Final Thoughts

Rolled up chicken with feta, spinach, and sun-dried tomatoes is not only delicious but also versatile. You can customize it based on what you have at home or your dietary needs. This dish promises comfort and satisfaction that will impress family and friends. Give it a try today!