Teriyaki Ground Turkey, Broccoli and Peas

Teriyaki Ground Turkey, Broccoli and Peas is a delightful dish that combines the rich flavors of teriyaki sauce with lean ground turkey and vibrant vegetables. This recipe is perfect for busy weeknights or casual gatherings, making it a versatile choice for any meal. The colorful combination of broccoli and peas not only adds nutrition but also makes your dinner plate visually appealing. Plus, it’s a great way to introduce more veggies into your diet without sacrificing taste!

Why You’ll Love This Recipe

• Quick and Easy: With just 22 minutes of cooking time, you can have a delicious meal on the table in no time.
• Nutritious: Packed with lean protein from ground turkey and vitamins from broccoli and peas, this dish supports a healthy lifestyle.
• Versatile Serve Options: Enjoy it over rice or on its own for a low-carb option; the choice is yours!
• Family-Friendly Flavor: The sweet and savory teriyaki sauce appeals to both kids and adults alike.
• Meal Prep Friendly: Make a big batch for leftovers or meal prep; it reheats beautifully!

Tools and Preparation

Having the right tools can make cooking Teriyaki Ground Turkey, Broccoli and Peas even easier. Here are some essential items you’ll need.

Essential Tools and Equipment

• Frying pan
• Rice cooker or pot
• Wooden spatula
• Chopping board

Importance of Each Tool

• Frying pan: Essential for sautéing the turkey and vegetables evenly, ensuring great flavor development.
• Rice cooker or pot: Simplifies the rice cooking process, allowing you to focus on the main dish.
• Wooden spatula: Perfect for breaking apart ground turkey while preventing scratches on your cookware.

Ingredients

Here’s what you’ll need to create this delicious Teriyaki Ground Turkey, Broccoli and Peas:

Main Ingredients

• 1 Tbsp olive oil
• 3 garlic cloves (minced)
• 1 ½ cups chopped white onion
• 1 lb lean ground turkey
• 1 cup shredded carrots
• 2 cups broccoli florets (chopped small)
• 1 cup frozen peas
• 1 ½ cups teriyaki sauce
• 4 cups cooked rice (to serve with optional)

How to Make Teriyaki Ground Turkey, Broccoli and Peas

Step 1: Cook the Rice

1. Cook 1½ cups of rice according to package instructions using a rice cooker or in a pot on the stove.

Step 2: Prep the Vegetables

1. Shred 1 cup of carrots.
2. Chop 1 ½ cups of onion.
3. Mince 3 cloves of garlic.
4. Chop 2 cups of broccoli into bite-size pieces.

Step 3: Sauté Onion and Garlic

1. Heat a frying pan over medium heat with 1 Tbsp olive oil.
2. Add in the minced garlic cloves and chopped onion.
3. Cook until the onion turns translucent, about 1-2 minutes.

Step 4: Brown the Ground Turkey

1. Add 1 lb of ground turkey to the pan.
2. Break apart using the tip of a wooden spatula.
3. Cook until it’s no longer pink.

Step 5: Add Vegetables

1. Stir in chopped broccoli, shredded carrots, and frozen peas.
2. Cover the pan with a lid and cook until the broccoli is slightly soft when poked with a fork, about 3-4 minutes.

Step 6: Incorporate Teriyaki Sauce

1. Pour in 1 ½ cups of teriyaki sauce over everything in the pan.
2. Mix together well.
3. Cook for another 1-2 minutes until heated through.

Step 7: Serve

1. Scoop cooked rice into bowls.
2. Top with teriyaki ground turkey mixture.
3. Serve hot and enjoy your meal!

How to Serve Teriyaki Ground Turkey, Broccoli and Peas

Serving Teriyaki Ground Turkey, Broccoli and Peas is a delightful way to enjoy a healthy meal packed with flavor. Here are some creative suggestions to elevate your dining experience.

Bowl Style

• Serve the teriyaki ground turkey over a bed of rice for a hearty bowl. This combination adds texture and makes the dish filling.

Lettuce Wraps

• Use large lettuce leaves to wrap the teriyaki ground turkey mixture. This option provides a low-carb alternative that is fresh and crunchy.

Tacos

• Fill soft or hard taco shells with the teriyaki mixture for a fun twist. Top with avocado or salsa for added flavor.

Meal Prep Containers

• Divide the teriyaki ground turkey into meal prep containers. Pair it with rice and veggies for easy grab-and-go lunches throughout the week.

Family Style Serving

• Serve the dish in a large bowl at the center of the table. Let everyone help themselves, making it perfect for family dinners or gatherings.

With Noodles

• Toss the teriyaki ground turkey, broccoli, and peas with cooked noodles for an Asian-inspired pasta dish that’s quick and satisfying.

SAVE THIS!

How to Perfect Teriyaki Ground Turkey, Broccoli and Peas

Perfecting Teriyaki Ground Turkey, Broccoli and Peas involves attention to detail during preparation and cooking. Here are some essential tips to enhance your dish.

• Use Fresh Ingredients: Opt for fresh vegetables like broccoli and carrots. This will improve flavor and texture in your meal.

• Adjust Sauce Quantity: If you prefer a lighter sauce, start with less teriyaki sauce and add more gradually until you reach your desired taste.

• Cook Vegetables Just Right: Avoid overcooking your broccoli; it should remain slightly crunchy for better texture in every bite.

• Marinate Ground Turkey: For extra flavor, consider marinating your ground turkey in some teriyaki sauce before cooking.

• Experiment with Add-Ins: Feel free to add other vegetables like bell peppers or snap peas to customize your dish according to what you have on hand.

• Serve Immediately: Enjoy this dish right after cooking for optimal flavor; reheating may alter its freshness.

Best Side Dishes for Teriyaki Ground Turkey, Broccoli and Peas

Pairing side dishes with Teriyaki Ground Turkey, Broccoli and Peas can enhance your meal even further. Here are some great options to consider.

1. Steamed Rice: A classic pairing that complements the flavors of the teriyaki sauce beautifully.

2. Cucumber Salad: A refreshing salad made from sliced cucumbers tossed in rice vinegar can balance out the rich flavors of the main dish.

3. Edamame Pods: Lightly salted edamame adds protein and is an easy finger food that works well as an appetizer.

4. Miso Soup: This traditional Japanese soup is light yet flavorful—perfect as a starter before diving into your main course.

5. Stir-Fried Vegetables: Keep it colorful by adding a mix of seasonal vegetables sautéed quickly in soy sauce.

6. Quinoa Salad: A nutritious side that adds protein; toss quinoa with veggies and sesame dressing for extra flair.

7. Pickled Vegetables: These provide a tangy contrast that pairs nicely with the savory teriyaki flavors.

8. Seaweed Salad: Light yet flavorful, seaweed salad offers unique textures alongside your main dish without overpowering it.

Common Mistakes to Avoid

Cooking can be tricky, and it’s easy to make mistakes that can affect the outcome of your Teriyaki Ground Turkey, Broccoli and Peas. Here are some common pitfalls to avoid:

• Overcooking the turkey: Ground turkey can become dry if cooked too long. Monitor closely until it’s no longer pink.
• Skipping the prep: Not chopping vegetables beforehand can slow you down. Take a few minutes to prepare everything before cooking.
• Ignoring ingredient quality: Using low-quality teriyaki sauce can impact flavor. Choose a sauce that you enjoy for the best taste.
• Not tasting as you go: Failing to taste can lead to imbalanced flavors. Always sample your dish and adjust seasoning as needed.
• Rushing the cooking process: Cooking on high heat may burn ingredients. Stick to medium heat for even cooking and better results.

SAVE THIS!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Allow the dish to cool completely before sealing it in the container.

Freezing Teriyaki Ground Turkey, Broccoli and Peas

• Freeze in a freezer-safe container for up to 2-3 months.
• Label with the date so you remember when it was frozen.

Reheating Teriyaki Ground Turkey, Broccoli and Peas

• Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
• Stovetop: Reheat in a pan over medium heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about making Teriyaki Ground Turkey, Broccoli and Peas:

Can I use other vegetables in Teriyaki Ground Turkey, Broccoli and Peas?

Yes! Feel free to add bell peppers, snap peas, or any other vegetables you prefer for added nutrition and flavor.

How do I make Teriyaki Ground Turkey, Broccoli and Peas gluten-free?

Use a gluten-free teriyaki sauce available at many grocery stores. This makes the recipe safe for those avoiding gluten.

What can I serve with Teriyaki Ground Turkey, Broccoli and Peas?

This dish pairs well with steamed rice, quinoa, or even noodles for a heartier meal.

How do I store leftovers of Teriyaki Ground Turkey, Broccoli and Peas?

Store leftovers in an airtight container in the fridge for up to 4 days or freeze them for longer storage.

Final Thoughts

Teriyaki Ground Turkey, Broccoli and Peas is a delightful dish that’s both healthy and satisfying. Its versatility allows you to customize it with your favorite vegetables or adjust seasonings according to your taste. Give this recipe a try; it’s sure to become a family favorite!