Yogurt Marinated Chicken
Indulge in the succulent delight of Yogurt Marinated Chicken, a dish that promises juicy, tender bites bursting with flavor. This easy-to-follow recipe transforms plain chicken into a culinary masterpiece using a creamy yogurt marinade infused with garlic, fresh herbs, and zesty lemon. Perfect for family dinners or meal prepping, this versatile dish can be grilled, baked, or pan-seared to suit your cooking style. With just 5 minutes of prep time and minimal effort required, you’ll find yourself reaching for this recipe again and again. Elevate your weeknight meals or impress guests at your next gathering with this mouthwatering chicken that truly melts in your mouth.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling/Baking/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1½-2 lbs chicken cutlets
- ½ cup plain full-fat Greek yogurt
- ¼ cup olive oil
- 1 tbsp honey
- 1 lemon (juiced)
- 5 garlic cloves (minced)
- Fresh herbs (parsley, oregano, basil)
- Spices (paprika, cayenne pepper, onion powder)
Instructions
- In a mixing bowl, combine Greek yogurt, olive oil, honey, lemon juice, minced garlic, salt, pepper, and spices. Whisk until smooth.
- Add the chicken cutlets to the marinade and toss to coat evenly.
- Cover with plastic wrap and refrigerate for at least 1 hour (up to 24 hours).
- Before cooking, let the marinated chicken sit at room temperature for 20 minutes.
- Cook using your preferred method (grill, bake, or pan-sear) until internal temperature reaches 165°F.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 290
- Sugar: 3g
- Sodium: 370mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://dinnerflare.com/yogurt-marinated-chicken/