Tomato Spinach Chicken Spaghetti
Tomato Spinach Chicken Spaghetti is a deliciously vibrant dish that combines fresh ingredients into a quick, wholesome meal. This easy recipe features tender chicken sautéed with garlic, sun-dried tomatoes, and colorful spinach, all tossed with perfectly cooked spaghetti. Ideal for busy weeknights or family gatherings, this one-pan wonder not only delights the palate but also ensures minimal cleanup. With its robust flavors and healthy components, it’s sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1/4 cup sun-dried tomatoes (chopped)
- 2 tablespoons olive oil
- 1/2 lb chicken (boneless and skinless thighs preferred, chopped)
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 4 roma tomatoes (chopped)
- 1/4 cup fresh basil leaves (chopped)
- 8 oz spinach (fresh)
- 3 garlic cloves (chopped)
- 8 oz spaghetti pasta
Instructions
- Heat a large skillet over medium-low heat and add sun-dried tomatoes with olive oil.
- Add chopped chicken and season with salt and red pepper flakes; cook until no longer pink (about 5 minutes).
- Stir in chopped tomatoes, basil, spinach, and garlic; cook for another 3–5 minutes until spinach wilts.
- Meanwhile, cook spaghetti according to package instructions until al dente; drain.
- Combine the drained spaghetti with the chicken mixture in the skillet; mix well over low heat.
- Season to taste and serve warm.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://dinnerflare.com/tomato-spinach-chicken-spaghetti-2/