Keto White Chicken Chili
This creamy and cheesy keto white chicken chili is a delightful low-carb twist on a classic dish that everyone in the family will love. Packed with flavor, it features tender shredded chicken, zesty green chiles, and a rich blend of spices, making it perfect for cozy dinners or game day gatherings. In just under an hour, you can whip up this satisfying meal that not only satisfies your cravings but also aligns with your keto lifestyle. Customize it with your favorite toppings like avocado and cilantro for an extra burst of freshness.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 tbsp Olive oil
- 1 small Yellow onion (diced)
- 4 cloves Garlic (minced)
- 4 cups Chicken broth (reduced sodium)
- 1/2 cup Heavy cream
- 1 4-oz can Green chiles (diced; drained)
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper (optional)
- 1/2 tsp Sea salt (to taste)
- 1/2 tsp Black pepper (to taste)
- 8 oz Cream cheese (at room temperature, cut into small pieces)
- 1 cup Mexican blend cheese (shredded)
- 4 cups Shredded chicken
Instructions
- In a Dutch oven, heat olive oil over medium heat. Sauté diced onion for 5–7 minutes until soft.
- Add minced garlic and sauté for 1–2 minutes until fragrant.
- Stir in chicken broth, heavy cream, green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Bring to a boil then reduce heat to medium and simmer for 40 minutes.
- Lower the heat and mix in cream cheese and shredded Mexican blend cheese until melted.
- Add shredded chicken and simmer for another 5 minutes until heated through. Taste and adjust seasoning as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg
Find it online: https://dinnerflare.com/keto-white-chicken-chili/