Name: Easy Overnight Oats Recipe
Prep time: 5 min
Cook time: PT-490156H1M2S
Cuisine: American
Ingredients: 1/2 cup old-fashioned rolled oats; 1 tablespoon chia seeds; 2 teaspoons maple syrup; 2/3 cup milk (dairy or non-dairy)

Easy Overnight Oats Recipe

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Start your day right with this Easy Overnight Oats Recipe! Perfect for busy mornings, this nutritious breakfast takes just minutes to prepare and can be customized to fit your taste preferences.

Author: Noura
Prep Time: 5 minutes
Cook Time: None
Total Time: 0 hours
Yield: Makes 1 serving 1x
Category: Breakfast
Method: No-Cook
Cuisine: American

Ingredients

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1/2 cup old-fashioned rolled oats
1 tablespoon chia seeds
2 teaspoons maple syrup
2/3 cup milk (dairy or non-dairy)

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Instructions

In a mixing bowl, combine old-fashioned rolled oats, chia seeds, maple syrup, and milk.
Stir until all ingredients are well mixed.
Transfer the mixture to an airtight container or jar and seal tightly.
Refrigerate for a minimum of two hours or overnight.
Serve chilled with your favorite toppings like fruits, nuts, or yogurt.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 8g
Sodium: 120mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg

Find it online: https://dinnerflare.com/easy-overnight-oats-recipe/