Crispy Baked Chicken Tenders
Homemade Crispy Baked Chicken Tenders are a deliciously crunchy and healthier alternative to traditional fried chicken. With golden breadcrumbs enveloping juicy chicken strips, these tenders are perfect for any occasion—be it a quick weeknight dinner, a fun family gathering, or meal prep for a busy week ahead. Ready in just 30 minutes, they’re not only easy to prepare but also kid-friendly, making them a hit with even the pickiest eaters. Serve them with an array of dipping sauces or alongside your favorite salads for a wholesome meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breasts (cut into strips)
- 2 large eggs (beaten)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese (optional)
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray
Instructions
- Preheat oven to 400°F (200°C).
- Set up three shallow bowls: one for beaten eggs, another for panko breadcrumbs mixed with spices and Parmesan, and leave one empty.
- Dip each chicken strip in the egg mixture, then coat in the breadcrumb mixture. Place on a parchment-lined baking sheet.
- Lightly spray tenders with olive oil and bake for 20 minutes until golden brown and cooked through.
Nutrition
- Serving Size: 4 tenders (125g)
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 120mg
Find it online: https://dinnerflare.com/crispy-baked-chicken-tenders/