Vegan Creamy Spinach Garlic Pasta with Cashews and Parsley
Indulge in a comforting bowl of vegan creamy spinach garlic pasta with cashews and parsley. This delightful dish combines the rich creaminess of blended cashews with the vibrant flavors of roasted garlic and fresh spinach, making it a favorite for both vegans and non-vegans alike. Perfect for busy weeknights or cozy dinners, this recipe is quick to prepare and packed with nutrients. Tossed with your choice of pasta, it’s a satisfying meal that caters to all palates. Enjoy this wholesome, plant-based dish that not only tastes amazing but also supports your health.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: About 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 bulb garlic
- 1 ½ cups cashews (soaked)
- 1 ½ cups vegetable broth
- ¼ cup nutritional yeast
- 1 cup spinach
- 1 bunch parsley
- Juice from ½ lemon
- Cooked pasta of choice (3-4 servings)
Instructions
- Preheat your oven to 400°F (200°C).
- Roast the garlic bulb in a baking dish for about 40 minutes until soft.
- In a blender, combine roasted garlic, soaked cashews, vegetable broth, nutritional yeast, spinach, parsley, lemon juice, salt, and pepper. Blend until smooth.
- Toss the sauce with cooked pasta until well coated. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 2g
- Sodium: 345mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg