Tuscan Artichoke Tomato Salad
Tuscan Artichoke Tomato Salad is a vibrant and refreshing dish that encapsulates the essence of summer. This easy-to-make salad features marinated artichoke hearts, juicy cherry tomatoes, and protein-packed chickpeas, all tossed in a zesty Tuscan vinaigrette. Perfect for picnics, barbecues, or as a light lunch, it appeals to vegans and salad lovers alike. Bursting with fresh flavors and nutrients, this salad can be enjoyed on its own or paired with grilled meats. With just a few simple steps, you’ll have a delightful dish that’s not only quick to prepare but also makes for an impressive addition to any meal.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 10 ounces cherry tomatoes (halved)
- 12 ounces jar marinated artichoke hearts (strained)
- 15 ounces can cooked chickpeas (strained and rinsed)
- 1/2 medium red onion (thinly sliced)
- 2 tablespoons fresh basil (chopped)
- 2 tablespoons fresh chives (diced)
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon capers
- Salt and pepper to taste
Instructions
- Prep the vegetables and herbs by halving the cherry tomatoes, slicing the red onion, chopping the chives, and cutting the basil into strips.
- Strain the marinated artichokes and rinse the chickpeas.
- In a bowl, whisk together olive oil, red wine vinegar, dried parsley, salt, garlic powder, and black pepper until well blended.
- In a large mixing bowl, combine all prepared ingredients with the vinaigrette. Toss gently until everything is evenly coated.
- Serve immediately or chill in the refrigerator for 1-2 hours to enhance flavor.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 350
- Sugar: 4g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://dinnerflare.com/tuscan-artichoke-tomato-salad/