The Best Air Fryer Asparagus – Easy Recipe
Indulge in The Best Air Fryer Asparagus – Easy Recipe, a quick and delicious side dish that will elevate any meal. In just 10 minutes, you can enjoy perfectly crispy asparagus spears seasoned with garlic powder and Italian herbs, making it a delightful addition to your dinner table. Whether you’re hosting a dinner party or simply preparing a healthy weeknight meal, this versatile recipe pairs beautifully with grilled chicken, pasta, or fish. Plus, it’s gluten-free and low-carb, catering to various dietary preferences. With minimal cleanup required thanks to the air fryer, this recipe is not just tasty but also practical for busy cooks.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound fresh asparagus
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Wash and dry the asparagus thoroughly. Trim the ends by cutting about 1-2 inches from the bottom.
- Preheat the air fryer to 390°F.
- In a large bowl, combine trimmed asparagus with olive oil, garlic powder, Italian seasoning, kosher salt, and black pepper. Toss until well-coated.
- Place seasoned asparagus in a single layer in the air fryer basket and cook for 5–10 minutes until tender and crispy. Check regularly to avoid overcooking.
- Serve immediately with optional toppings like pecorino cheese or lemon juice.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg