Teriyaki Ground Turkey, Broccoli and Peas
Teriyaki Ground Turkey, Broccoli, and Peas is a quick and flavorful dish that perfectly blends lean ground turkey with vibrant veggies in a savory teriyaki sauce. Ideal for busy weeknights or casual gatherings, this meal not only satisfies your taste buds but also boosts your dietary intake of vegetables. The colorful mix of broccoli and peas enhances both the nutrition and presentation of your dinner plate.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 Tbsp olive oil
- 3 garlic cloves (minced)
- 1 ½ cups chopped white onion
- 1 lb lean ground turkey
- 1 cup shredded carrots
- 2 cups broccoli florets (chopped small)
- 1 cup frozen peas
- 1 ½ cups teriyaki sauce
- Optional: 4 cups cooked rice for serving
Instructions
- Cook rice according to package instructions.
- Prepare vegetables: shred carrots, chop onion, mince garlic, and chop broccoli.
- Heat olive oil in a frying pan over medium heat; sauté garlic and onion until translucent.
- Add ground turkey; cook until browned.
- Stir in broccoli, carrots, and peas; cover and cook until broccoli is tender.
- Pour in teriyaki sauce; combine well and heat through.
- Serve over rice or on its own.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 360
- Sugar: 8g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg