Spinach and Feta Quesadillas
Spinach and Feta Quesadillas are an irresistible combination of flavors that transport you to the Mediterranean with every bite. This healthy recipe features fresh spinach and creamy feta cheese nestled between crispy tortillas, making it a perfect choice for lunch, dinner, or a quick snack. In just 20 minutes, you can whip up this easy dish, which is not only nutritious but also customizable to suit your tastes. Whether you prefer them plain or loaded with extra veggies and proteins, these quesadillas are sure to satisfy your cravings while keeping your meal light and delicious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Makes 4 servings
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 2 tablespoons olive oil or butter
- sun-dried tomatoes (optional)
- black olives (optional)
- cooked grilled chicken (optional)
Instructions
- Gather all ingredients and tools. Chop spinach and any additional fillings like sun-dried tomatoes and olives.
- Heat a skillet over medium heat and add olive oil or butter until melted.
- On one half of each tortilla, layer chopped spinach, crumbled feta, and any optional ingredients. Fold the tortilla in half.
- Place the quesadilla in the skillet and cook for about 3-4 minutes until golden brown. Flip carefully using a spatula and cook for another 3-4 minutes until crispy.
- Remove from heat, let cool slightly, slice into wedges, and serve warm.
Nutrition
- Serving Size: 1 quesadilla (122g)
- Calories: 290
- Sugar: 1g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 30mg
Find it online: https://dinnerflare.com/spinach-and-feta-quesadillas/