Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Indulge in the delightful flavors of Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. This Mediterranean-inspired dish features tender chicken breasts stuffed with a savory mixture of creamy feta cheese, fresh spinach, and tangy sun-dried tomatoes, all rolled up and baked to perfection. With just 15 minutes of prep time, this recipe is perfect for busy weeknights or impressing guests at dinner parties. The combination of healthy ingredients ensures that you can savor every bite guilt-free!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- Olive oil and spices (salt, pepper, garlic powder, oregano, smoked paprika)
Instructions
- Preheat your oven to 375°F (190°C).
- Pound chicken breasts to an even thickness between two sheets of plastic wrap. Season both sides with salt, pepper, garlic powder, oregano, and smoked paprika.
- In a bowl, mix the feta cheese, spinach, sun-dried tomatoes, and minced garlic until well combined.
- Place filling on one end of each chicken breast and roll tightly; secure with toothpicks if needed.
- Sear each roll in olive oil on medium heat for 2-3 minutes per side until golden brown. Transfer to the oven and bake for 25-30 minutes until cooked through.
Nutrition
- Serving Size: 1 roll-up (approx. 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg