Protein Bars
Indulge in the delightful goodness of homemade Protein Bars, a perfect blend of nutrition and taste. These no-bake snacks are not only quick to prepare but also packed with wholesome ingredients that cater to your dietary needs. Whether you’re looking for a post-workout boost, a breakfast on the go, or an afternoon pick-me-up, these chewy bars can be customized to suit your flavor preferences. With just a few simple ingredients and minimal effort, you can create a batch of energy-dense bars that will keep you fueled throughout the day. Say goodbye to store-bought snacks laden with artificial additives; these Protein Bars are made with love and care right in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups old-fashioned rolled oats
- 3/4 cup peanut butter (or nut butter of choice)
- 1 mashed banana
- 1/3 cup honey (or maple syrup)
- 1 cup protein powder
- Optional mix-ins: dried fruits, mini chocolate chips, chopped nuts
Instructions
- In a mixing bowl, combine rolled oats, peanut butter, mashed banana, honey, and salt until well mixed.
- Fold in protein powder and any desired mix-ins until evenly distributed.
- Line an 8×8 inch pan with parchment paper and press the mixture firmly into the pan.
- Refrigerate for at least one hour to set before cutting into bars.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 150
- Sugar: 8g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://dinnerflare.com/protein-bars/