Mediterranean Quesadillas
Mediterranean Quesadillas are a quick and delicious way to savor the vibrant flavors of the Mediterranean. Bursting with fresh vegetables like spinach and tomatoes, and creamy cheeses such as feta and mozzarella, these quesadillas offer a satisfying meal that can be prepared in just 15 minutes. Ideal for busy weeknights or leisurely lunches, they appeal to both kids and adults alike. Enjoy them with your favorite dips or as part of a hearty meal, making them incredibly versatile and customizable.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 3 (1 quesadilla each) 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 diced tomato
- 1/3 cup diced red onion
- 1 cup chopped spinach
- 1/2 cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style tortillas
Instructions
- In a mixing bowl, combine diced tomato, red onion, chopped spinach, feta cheese, and mozzarella cheese. Mix until well combined.
- Place one tortilla on a flat surface and add about one-third of the filling on one side. Fold the tortilla over to cover the filling.
- Heat a non-stick skillet over medium heat with a small amount of oil. Cook the folded quesadilla for 3-4 minutes on each side until golden brown and the cheese is melted.
- Remove from heat, slice into quarters, and serve warm with dips like sour cream or salsa.
Nutrition
- Serving Size: 1 quesadilla (approx. 150g)
- Calories: 360
- Sugar: 3g
- Sodium: 760mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 45mg
Find it online: https://dinnerflare.com/mediterranean-quesadillas/