Mediterranean Chicken Zucchini Bake
Experience the delightful blend of flavors in this Mediterranean Chicken Zucchini Bake, a healthy and satisfying dish perfect for any occasion. Juicy chicken breasts combine with tender zucchini, aromatic herbs, and a hint of lemon to create a vibrant meal that’s simple to prepare. Whether you’re hosting a family dinner or meal prepping for the week, this bake is versatile enough to please everyone at the table. With its easy preparation and beautiful presentation, it’s sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- Boneless, skinless chicken breasts
- Medium zucchini
- Olive oil
- Fresh garlic
- Lemon juice and zest
- Oregano, basil, thyme (fresh or dried)
- Parmesan or feta cheese
- Salt and pepper
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Season chicken breasts with salt, pepper, and half of the herbs. Optionally pound them for even cooking.
- Slice zucchini and toss with olive oil, minced garlic, lemon juice, zest, remaining herbs, salt, and pepper in a bowl.
- Layer seasoned chicken in the baking dish and arrange zucchini around it.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C). Add cheese in the last 5 minutes if desired.
- Let rest for 5-10 minutes before slicing and serving.
Nutrition
- Serving Size: 1/6 of the recipe (Approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 90mg
Find it online: https://dinnerflare.com/mediterranean-chicken-zucchini-bake/