Mediterranean Chicken Wraps
Mediterranean Chicken Wraps are a flavorful and nutritious meal option that combines grilled chicken, fresh vegetables, and tangy feta cheese, all wrapped in your choice of whole wheat or spinach tortillas. Perfect for lunch, picnics, or meal prep, these wraps are not only quick to make but also customizable based on your tastes. With vibrant ingredients and satisfying flavors, they are sure to impress anyone at your table. Enjoy the essence of Mediterranean cuisine with every bite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 large whole wheat or spinach tortillas
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- Fresh spinach or mixed greens
Instructions
- In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper for the marinade.
- Marinate the chicken in a resealable bag for at least 30 minutes (up to 2 hours for more flavor).
- Grill marinated chicken on medium-high heat for about 6–7 minutes per side until fully cooked. Let it rest before slicing.
- Spread hummus evenly on tortillas.
- Layer sliced chicken and fresh veggies on the hummus-covered tortillas.
- Roll up each wrap tightly and secure with toothpicks if necessary.
- Slice in half and serve immediately.
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 410
- Sugar: 6g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://dinnerflare.com/mediterranean-chicken-wraps/