Mediterranean Chicken Pasta Salad
Mediterranean Chicken Pasta Salad is a delightful dish that brings the vibrant flavors of the Mediterranean to your table. Perfect for any occasion, this salad features tender chicken, fresh vegetables, and creamy feta cheese all tossed in a zesty lemon-olive oil dressing. Whether you’re looking for a quick weeknight meal or a crowd-pleasing side for gatherings, this recipe is both easy to make and customizable. Enjoy it as a light lunch or dinner, and feel free to add your favorite seasonal ingredients to make it your own. Packed with protein and nutrients, this Mediterranean Chicken Pasta Salad is not only satisfying but also a healthy choice that doesn’t sacrifice flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Frying
- Cuisine: Mediterranean
Ingredients
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
Instructions
- Heat olive oil in a skillet over medium heat and cook seasoned chicken until golden brown. Let it rest before dicing.
- Boil a large pot of salted water and cook the pasta according to package instructions; drain without rinsing.
- Chop cherry tomatoes, cucumber, and red onion into bite-sized pieces and place them in a mixing bowl.
- Add diced chicken, cooked pasta, feta cheese crumbles, and olives to the bowl; toss gently.
- Drizzle with olive oil and lemon juice; toss again to coat evenly. Adjust seasoning if needed before serving chilled.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 360
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://dinnerflare.com/mediterranean-chicken-pasta-salad/