Matcha Chia Pudding
Indulge in a delicious and nutritious start to your day with this Matcha Chia Pudding, packed with 34 grams of protein and only 317 calories. This delightful recipe blends creamy Greek yogurt, nutrient-rich chia seeds, and vibrant matcha for a wholesome breakfast or snack option that’s both energizing and satisfying. With its antioxidant properties and customizable toppings like fresh fruits and nut butter, this pudding is perfect for meal prep or busy mornings. In just a few minutes, you can prepare this delectable treat and enjoy it throughout the week. Fuel your body with essential nutrients while savoring each spoonful!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No cooking
- Cuisine: Healthy
Ingredients
Scale
- ⅔ cup nonfat Greek yogurt
- ⅓ cup plant-based milk
- 2½ tbsp chia seeds
- ½ scoop whey protein powder (flavor of choice)
- 1 tsp matcha powder
- ½ tsp vanilla extract
Instructions
- In a jar or bowl, combine Greek yogurt, plant-based milk, chia seeds, protein powder, matcha powder, and vanilla extract.
- Stir or whisk thoroughly until smooth and well blended.
- Cover the mixture and refrigerate for at least 2 hours or overnight to thicken.
- Before serving, stir again and top with your favorite fruits, nut butter, or crunchy elements.
Nutrition
- Serving Size: 1 serving
- Calories: 317
- Sugar: 9g
- Sodium: 130mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 10mg