Irresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes
Indulge in the delightful crunch of Irresistible Mediterranean Spinach and Feta Cheese Crisps, ready in just 30 minutes. These savory bites combine the fresh flavors of spinach with tangy feta cheese, making them a perfect snack for any occasion. Whether you’re hosting a gathering or simply craving a nutritious treat, these crisps deliver satisfying crunchiness and rich taste that everyone will love. Quick to prepare and easy to customize, they are both a healthy indulgence and a versatile addition to your appetizer spread.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 12 crisps 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together the chopped spinach, feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper until well combined.
- Use a spoon or cookie scoop to portion tablespoon-sized amounts onto the prepared baking sheet. Flatten each portion slightly.
- Bake for 15-18 minutes until golden brown and crispy.
- Allow to cool for about 5 minutes before serving.
Nutrition
- Serving Size: 2 crisps (30g)
- Calories: 110
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 35mg