High-Protein Overnight Oats
High-Protein Overnight Oats are the ultimate breakfast solution for busy mornings or post-workout refueling. Packed with over 40g of protein, this nutritious dish is not only satisfying but also customizable with an array of flavor combinations to suit your taste and dietary needs. In just five minutes of prep, you can create a delicious meal that keeps you energized throughout the day. Whether you’re a fan of sweet fruits, warm spices, or rich nut butters, there’s a flavor variation for everyone. Enjoy these creamy oats chilled or warmed up for a comforting start to your morning routine.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No cooking
- Cuisine: American
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup Greek yogurt
- ½ cup rolled oats
- 1 scoop protein powder
- ½ tbsp chia seeds
- ½ spotty banana (mashed)
- Various flavor mix-ins (e.g., pumpkin puree, diced apple, peanut butter)
Instructions
- In a mason jar or container, combine almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon. Stir well.
- Add your chosen flavor mix-ins and stir again until fully combined.
- Seal the jar and refrigerate overnight or for at least 6 hours.
- When ready to serve, add more almond milk if needed and top with desired toppings before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 42g
- Cholesterol: 10mg
Find it online: https://dinnerflare.com/high-protein-overnight-oats/