High Protein Chocolate Chia Pudding
Indulge in the creamy and decadent High Protein Chocolate Chia Pudding, a guilt-free treat that satisfies your chocolate cravings while packing a nutritious punch. This vegan delight is perfect for breakfast or as a post-workout snack, providing you with 22 grams of plant-based protein per serving. With just a few simple ingredients, you can whip up this delightful pudding in minutes, making it an ideal choice for busy mornings or when you crave something sweet yet healthy. Customize with your favorite toppings like fresh berries or coconut whip for an extra burst of flavor and nutrition. Enjoy the rich chocolate goodness and the health benefits of chia seeds in this easy-to-make recipe!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Dessert
- Method: Refrigerating
- Cuisine: Vegan
Ingredients
- 2 tablespoons chia seeds
- 2 tablespoons cocoa powder
- 1 scoop plant-based protein powder (chocolate or vanilla)
- 1 cup plant-based milk (almond or soy)
- 3 tablespoons maple syrup or agave
- Pinch of sea salt
Instructions
- In a bowl or jar, whisk together almond milk, protein powder, cocoa powder, maple syrup, and sea salt until smooth.
- Stir in chia seeds until evenly distributed.
- Let the mixture sit for 5 minutes, then stir again to ensure chia seeds are well mixed.
- Cover and refrigerate for at least 2 hours (or overnight) to allow it to thicken.
- Before serving, stir again and add desired toppings like dairy-free yogurt or fresh fruit.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 14g
- Protein: 22g
- Cholesterol: 0mg
Find it online: https://dinnerflare.com/high-protein-chocolate-chia-pudding/