Greek Chicken and Lemon Rice
Greek Chicken and Lemon Rice is a vibrant, one-pot meal that brings Mediterranean flavors to your table in just 30 minutes. Perfect for busy weeknights or cozy family dinners, this dish combines tender chicken thighs with nutritious ingredients like chickpeas, fresh spinach, and zesty lemon juice. The addition of feta cheese adds a creamy texture, making each bite a delightful experience. With easy cleanup and customizable options for dietary preferences, this recipe is sure to become a household favorite. Elevate your dining experience with this healthy and flavorful dish!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: One-Pot
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lb skinless boneless chicken thighs
- 8 oz grape tomatoes
- 5 cloves garlic
- 5 oz fresh spinach
- 2 cups cooked jasmine rice
- 15 oz canned chickpeas
- 6 oz feta cheese
- Fresh lemon juice
Instructions
- Season chicken thighs with oregano, paprika, salt, and red pepper flakes.
- Heat olive oil in a large pot over medium-high heat and brown the chicken for 5-7 minutes per side. Remove and set aside.
- In the same pot, sauté minced garlic and halved tomatoes until soft (about 3-4 minutes).
- Add chopped spinach and lemon juice; stir until spinach wilts.
- Return the chicken to the pot, then mix in rice and chickpeas until well combined.
- Top with feta cheese and drizzle with olive oil before serving.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 100mg