Easy Peanut Butter Protein Oatmeal Cups
Easy Peanut Butter Protein Oatmeal Cups are the perfect solution for busy mornings or quick snacks. These delightful bites are not only delicious but also packed with nutrition, making them a favorite among kids and adults alike. With a combination of creamy peanut butter, wholesome oats, and sweet chocolate chips, these cups offer a satisfying way to fuel your day. They’re incredibly easy to make—just mix, mold, and chill! Whether you need a grab-and-go breakfast or a post-workout snack, these protein-packed oatmeal cups will keep you energized and satisfied.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Makes about 4 servings 1x
- Category: Breakfast
- Method: Chilling
- Cuisine: American
Ingredients
Scale
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup peanut butter (sugar-included variant)
- 1/3 cup milk chocolate chips
- 1 tablespoon almond or skim milk (optional)
Instructions
- Lightly grease a muffin tin to prevent sticking.
- In a mixing bowl, combine the protein powder, dry oats, and peanut butter until well mixed.
- Fold in the milk chocolate chips evenly throughout the mixture.
- If the mixture is too dry, add almond or skim milk until it reaches a sticky consistency.
- Spoon the mixture into each muffin cup, pressing down gently.
- Chill in the refrigerator for about 30 minutes until set before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 6g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://dinnerflare.com/easy-peanut-butter-protein-oatmeal-cups/