Easy Air Fryer Boneless Skinless Chicken Thighs
Enjoy a quick and delicious meal with these Easy Air Fryer Boneless Skinless Chicken Thighs. Perfect for busy weeknights or casual gatherings, this recipe delivers juicy, flavorful chicken in just 20 minutes. With a blend of olive oil, brown sugar, and spices, each bite is packed with taste. Serve it alongside your favorite sides for a satisfying lunch or dinner that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 tablespoon brown sugar
- 1 tablespoon low sodium soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- In a mixing bowl, combine olive oil, brown sugar, soy sauce, garlic powder, smoked paprika, salt, and black pepper.
- Add the chicken thighs to the marinade and coat them thoroughly.
- Preheat your air fryer to 380°F (193°C).
- Place the marinated chicken thighs in a single layer in the air fryer basket.
- Cook for 15 minutes, flipping halfway through until the internal temperature reaches 165°F (74°C).
- Let the chicken rest briefly before serving with your favorite sides.
Nutrition
- Serving Size: 1 serving
- Calories: 235
- Sugar: 3g
- Sodium: 620mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 95mg