Dr Oz Gummies Recipe, A Clean And Easy Way To Boost Fullness Naturally
Dr Oz Gummies Recipe, A Clean And Easy Way To Boost Fullness Naturally is a delightful way to satisfy your sweet cravings while promoting a sense of fullness. These homemade gelatin treats are perfect for snacking before meals or as a guilt-free dessert. Made with just a few simple ingredients like unflavored gelatin and lemon juice, this recipe is easily customizable to suit your flavor preferences. Whether you’re looking for a nutritious pick-me-up during the day or a fun way to get your nutrients, these gummies are an excellent choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Approximately 10 servings (20 gummies) 1x
- Category: Dessert
- Method: Gummy Making
- Cuisine: Homemade
Ingredients
Scale
- 2 tbsp unflavored gelatin
- 1 cup water or herbal tea
- 1-2 tsp lemon juice or apple cider vinegar (ACV)
- 1-2 tsp sweetener (allulose, stevia, or honey)
- Optional: pinch of pink Himalayan salt
- Optional: micro pinch of baking soda
Instructions
- Bloom the Gelatin: In a small bowl, sprinkle gelatin over 1/4 cup cold water and let sit for 5 minutes.
- Dissolve Gelatin: Heat the remaining water or herbal tea in a saucepan until warm but not boiling; stir in bloomed gelatin until fully dissolved.
- Add Flavorings: Remove from heat; mix in lemon juice or ACV, sweetener, and optional ingredients.
- Pour into Molds: Carefully transfer the mixture into silicone molds or a parchment-lined dish.
- Refrigerate: Chill in the refrigerator for 2-3 hours until firm.
- Store: Once set, remove from molds and keep in an airtight container for up to 7 days.
Nutrition
- Serving Size: 2 gummies (15g)
- Calories: 20
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg