Cucumber Peanut Butter Salad
Cucumber Peanut Butter Salad is a delightful blend of fresh, crunchy cucumbers and a creamy, nutty peanut butter dressing. This vibrant dish is perfect for summer picnics, barbecues, or as a light lunch option. In just 15 minutes, you can whip up this nutritious salad that not only satisfies your taste buds but also adds a refreshing touch to any meal. Packed with vitamins from fresh herbs and cucumbers, it’s vegan-friendly and versatile enough to be served as a side or main dish. Elevate your dining experience with this unique recipe that everyone will love!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 1 kg cucumber (chopped into strips)
- ⅓ cup fresh parsley (chopped)
- 2 fresh chilies (finely chopped)
- 1 ½ tbsp peanut butter
- 1 ½ tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp maple syrup
- 1 tsp rice vinegar
- 2 cloves garlic (minced)
- 2 tbsp toasted sesame seeds
Instructions
- Chop the cucumbers into thin strips and place them in a large mixing bowl.
- Add chopped parsley, finely chopped chilies, and toasted sesame seeds to the cucumbers; toss gently.
- In a separate bowl, whisk together peanut butter, soy sauce, sesame oil, rice vinegar, maple syrup, and minced garlic until smooth.
- Pour the dressing over the cucumber mixture and toss until evenly coated.
- Serve immediately, garnishing with extra toasted sesame seeds if desired.
Nutrition
- Serving Size: Approximately 250g
- Calories: 200
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dinnerflare.com/cucumber-peanut-butter-salad/