Coconut Overnight Oats
Coconut Overnight Oats are the perfect solution for a quick, nutritious breakfast that’s as delightful as it is easy to prepare. With just five minutes of prep time, you can create this creamy, gluten-free treat that tastes like a tropical vacation in a bowl. Packed with protein from Greek yogurt and enriched with healthy fats from coconut, this dish is not only delicious but also versatile. Customize it with your favorite fruits, nuts, or sweeteners to make it uniquely yours. Ideal for busy mornings or meal prep, Coconut Overnight Oats will become your go-to breakfast option!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 6
- Category: Breakfast
- Method: No cooking required
- Cuisine: Tropical
Ingredients
Scale
- 2 cups old fashioned rolled oats
- 2 tablespoons chia seeds
- 2 1/2 cups refrigerated coconut milk
- 4 tablespoons maple syrup
- 1 cup plain Greek yogurt
- 1/3 cup unsweetened shredded coconut
Instructions
- In a large bowl, mix together the oats, chia seeds, coconut milk, and maple syrup until well combined.
- Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least three hours or overnight.
- In the morning, stir the mixture well and add more milk if desired for consistency.
- Mix in Greek yogurt and shredded coconut. Serve in bowls with optional toppings like fresh fruit or nuts.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 12g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://dinnerflare.com/coconut-overnight-oats/