Chinese Beef and Broccoli (牛肉炒西兰花)
Chinese Beef and Broccoli (牛肉炒西兰花) is a beloved take-out dish that you can recreate in your own kitchen with ease. This quick and satisfying recipe brings together tender slices of beef, vibrant broccoli, and a savory sauce that bursts with flavor. In just under 30 minutes, you’ll have a delicious meal ready to serve over fluffy rice or noodles. Perfect for busy weeknights or family dinners, this dish not only satisfies your cravings but also offers a healthier alternative to traditional take-out with fresh ingredients and balanced flavors. Customize it by adding your favorite vegetables or swapping out the beef for chicken or tofu for a delightful twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb flank steak (or other cut)
- 1 head of broccoli
- Soy sauce
- Peanut oil (or vegetable oil)
- Garlic
- Ginger
- Chicken or beef stock
Instructions
- Slice the beef against the grain; marinate in soy sauce, oil, and cornstarch for 10 minutes.
- Prepare the sauce by mixing stock, Shaoxing wine, soy sauces, sugar, and cornstarch in a bowl.
- Steam broccoli until tender; set aside.
- Heat oil in a skillet; cook marinated beef until browned.
- Add garlic and ginger to the skillet until fragrant.
- Return broccoli to the pan, pour in the sauce, and stir until thickened. Serve immediately.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 4g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg