Chicken with Mixed Vegetable Stir Fry
Chicken with Mixed Vegetable Stir Fry is a delightful and nutritious meal that can be prepared in under 30 minutes, making it perfect for busy weeknights. This vibrant dish combines tender chicken breast with colorful vegetables, all coated in a savory brown sauce that rivals your favorite take-out. With its quick preparation and versatility, you can easily customize it to suit your taste or dietary preferences. Whether served over rice or noodles, this stir fry is sure to be a hit with family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 20 ounces skinless boneless chicken breast
- 1 pound mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 3 tablespoons water
- 1 tablespoon soy sauce
- 2 tablespoons cornstarch
- 1 tablespoon garlic (minced)
- 1 tablespoon ginger (minced)
- Cooking oil (neutral)
Instructions
- Marinate chicken slices in a mixture of water, soy sauce, and cornstarch for 10 minutes.
- In another bowl, combine soy sauce, water, sugar, and cornstarch for the stir fry sauce.
- Heat oil in a wok or large skillet over medium-high heat, then cook marinated chicken until browned (about 5-7 minutes). Remove and set aside.
- Add more oil if needed and stir-fry mixed vegetables with garlic and ginger until tender-crisp (about 3-5 minutes).
- Return chicken to the pan, pour in the sauce, and stir until everything is well-coated and heated through (about 1-2 minutes).
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 300
- Sugar: 6g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://dinnerflare.com/chicken-with-mixed-vegetable-stir-fry/