Chicken Burrito Casserole
Experience a delicious twist on a classic dish with this Chicken Burrito Casserole. Bursting with protein, fiber, and vibrant veggies, this casserole is ideal for busy weeknights or meal prep. With its rich combination of spices and fresh ingredients, it delivers satisfying flavors in every bite. This wholesome dish not only caters to the entire family but also makes for excellent leftovers throughout the week. Get ready to enjoy a comforting meal that’s easy to customize based on your preferences!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1 jalapeño, minced
- 1 cup dry long-grain white rice
- 1 cup corn kernels, frozen
- 14oz can black beans, drained and rinsed
- 450g cooked chicken, shredded
- 3 1/2 cups chicken broth
- 150 grams Monterey Jack or Havarti cheese, grated
Instructions
- Preheat oven to 400°F. If using uncooked chicken, bake until fully cooked and shred.
- In a large baking dish (9 x 13 inch), mix diced onion, bell pepper, jalapeño, rice, chili powder, garlic powder, cumin, oregano, and sea salt.
- In a separate bowl, whisk together chicken broth, tomato paste, and olive oil until smooth.
- Pour the broth mixture over the vegetable mixture in the baking dish; stir to combine.
- Add shredded chicken, black beans, and corn; mix well.
- Cover with aluminum foil and bake for 50–60 minutes until liquid is absorbed.
- Remove foil and sprinkle cheese on top; return to oven for an additional 5–10 minutes until cheese is melted.
Nutrition
- Serving Size: 1/6 of casserole (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://dinnerflare.com/chicken-burrito-casserole-2/