Brown Sugar Overnight Oats
Brown Sugar Overnight Oats are the perfect way to start your day with a delicious and wholesome breakfast. This easy recipe combines rolled oats, creamy mashed bananas, and a touch of cinnamon for a cozy flavor that will satisfy your morning cravings. With just 10 minutes of prep time, these nutritious oats are ideal for busy lifestyles and make an excellent meal prep option. Enjoy them cold straight from the fridge or warm them up for a comforting treat. Plus, they are yogurt-free, making them a great choice for those seeking dairy-free options. Customize your oats with your favorite toppings like fresh fruits, nuts, or a drizzle of honey to create a delightful breakfast bowl that fuels your day.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3-4 tablespoons brown sugar
- 1 cup mashed banana (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon
- 2 cups milk
Instructions
- In a large mixing bowl, combine rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, vanilla extract, salt, and milk.
- Mix thoroughly until all ingredients are well incorporated.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- Before serving, give the mixture a good stir and add your favorite toppings such as fruits or nuts.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 14g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://dinnerflare.com/brown-sugar-overnight-oats/