Better Than Starbucks Egg Bites
Better Than Starbucks Egg Bites are the perfect solution for those busy mornings when you crave a nutritious, high-protein breakfast. These delightful little bites are not only easy to make, but they also pack a punch of flavor and nutrition, making them an excellent choice for meal prep. Customize them with your favorite vegetables and proteins to suit your dietary needs and taste preferences. Whether you’re on-the-go or enjoying a leisurely breakfast at home, these egg bites will quickly become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 10 eggs
- 1/2 cup milk or cream
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- 1/2 cup chopped vegetables (bell peppers, tomatoes, onions)
- Optional: 1/2 cup cooked crumbled bacon or sausage
- Optional: 1/2 cup chopped turkey
Instructions
- Preheat your oven to 350°F (175°C).
- Generously spray a muffin tin with non-stick cooking spray.
- Chop any vegetables and pre-cook meats if using.
- In a mixing bowl, whisk together eggs, milk or cream, salt, and pepper until frothy.
- Add chopped veggies, meat, and cheese into each muffin tin cavity.
- Pour the egg mixture into each cavity until about 3/4 full.
- Stir gently with a fork to combine ingredients.
- Bake for 12-18 minutes or until set and slightly golden on top.
- Allow cooling before removing from the tin.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 0g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 220mg
Find it online: https://dinnerflare.com/better-than-starbucks-egg-bites/