Banana Oatmeal Bars
Banana Oatmeal Bars are a delicious and nutritious treat made from simple pantry staples. Perfect for busy mornings or as an energizing snack, these bars are loaded with flavor and wholesome ingredients. The chewy texture and sweet hints of chocolate make them appealing to both kids and adults. Plus, they’re incredibly easy to prepare, allowing you to whip up a batch in no time. Whether you enjoy them on their own, topped with yogurt, or paired with fresh fruit, these bars promise satisfaction any time of day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ cups mashed ripe bananas (about 3 bananas)
- ½ cup nut butter (peanut or almond)
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup chocolate chips
- ½ teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a 9×9 baking pan with parchment paper.
- In a large mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt until well mixed.
- Pour the mixture into the prepared baking pan and spread evenly using a spatula.
- Bake for 18 to 20 minutes until golden brown around the edges and set in the center.
- Allow to cool completely before cutting into squares.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://dinnerflare.com/banana-oatmeal-bars-2/