Baked Protein Pancake Bowls- great for meal prep and no banana needed!
Baked Protein Pancake Bowls are a delightful and nutritious breakfast option that requires no bananas! Perfect for busy mornings or meal prep, these fluffy pancake bowls are rich in protein and can be customized with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (any type)
- 35 g all-purpose flour
- 25 g protein powder
- 5 g sweetener (or 1 tsp of choice)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- In an oven-safe glass bowl, combine all ingredients until well mixed.
- For multiple bowls, add ingredients separately to ensure even distribution.
- Add your favorite toppings such as fruits or nuts.
- Bake in the preheated oven for 20-22 minutes or until set.
- Allow to cool for about 5-10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 6g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 186mg