Air Fryer Protein Bagels
Indulge in the delightful experience of homemade Air Fryer Protein Bagels! These bagels are not only simple to prepare but also a nutritious option for breakfast or lunch, boasting around 10 grams of protein each. With just three key ingredients—cottage cheese, flour, and baking powder—you can create fluffy bagels in under 30 minutes. Perfect for a quick snack or a hearty meal, these versatile bagels can be customized with your favorite toppings. Whether you prefer savory or sweet, they are sure to satisfy your cravings. Enjoy them fresh from the air fryer or save some for later; either way, they’re a wholesome treat you won’t want to miss.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes 4 bagels 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- Optional: 1 egg
- Toppings: everything seasoning, poppy seeds, sesame seeds
Instructions
- In a mixing bowl, combine flour and baking powder.
- Create a well in the center and add cottage cheese; mix until chunky.
- Knead on a floured surface until semi-smooth.
- Shape into bagels by dividing dough into four sections and rolling each into a log.
- Brush tops with whisked egg (if using) and sprinkle with toppings.
- Preheat air fryer to 300°F and cook for 15-17 minutes until golden.
Nutrition
- Serving Size: 1 bagel (around 85g)
- Calories: 130
- Sugar: 2g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://dinnerflare.com/air-fryer-protein-bagels/