Air Fryer Parmesan Crusted Chicken
Air Fryer Parmesan Crusted Chicken is a flavorful and healthy option for weeknight dinners that the whole family will love. This dish features juicy chicken breasts coated in a crunchy blend of Parmesan cheese and herbs, cooked to perfection in just 30 minutes. The air fryer gives the chicken a delicious crispy exterior while keeping it tender and moist on the inside. Whether you’re preparing a cozy family meal or hosting friends, this versatile recipe pairs beautifully with salads, pasta, or vegetables. It’s a crowd-pleaser that makes gourmet cooking effortless at home.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- Olive oil spray
Instructions
- Pat chicken breasts dry with paper towels.
- In a bowl, mix salt, pepper, Italian seasoning, minced garlic, and olive oil. Rub over each chicken breast.
- Combine Parmesan cheese and panko breadcrumbs in another bowl.
- Dip each seasoned chicken breast into the breadcrumb mixture until fully coated.
- Preheat air fryer to 375°F (190°C) for about 3 minutes.
- Place coated chicken breasts in the air fryer basket in a single layer; lightly spray with olive oil.
- Cook for 12-15 minutes until golden brown and internal temperature reaches 165°F (74°C). Serve hot.
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 360
- Sugar: 0g
- Sodium: 830mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 120mg
Find it online: https://dinnerflare.com/air-fryer-parmesan-crusted-chicken/