Air Fryer Parmesan Crusted Chicken
Air Fryer Parmesan Crusted Chicken is a quick and delicious way to enjoy a healthier take on fried chicken. This recipe features succulent chicken breasts coated in a crispy mixture of Parmesan cheese and Italian herbs, creating an irresistible crunch that pairs perfectly with a variety of sides. Ready in just 30 minutes, it’s ideal for busy weeknights or gatherings with friends. The air fryer method reduces oil, delivering a delightful texture without the guilt. Serve it alongside fresh salads, pasta, or your favorite dipping sauces for a complete meal that will impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- Olive oil spray
Instructions
- Pat chicken breasts dry with paper towels to ensure crispiness.
- In a bowl, mix salt, pepper, Italian seasoning, minced garlic, and olive oil; rub over chicken evenly.
- In another bowl, combine Parmesan cheese and panko breadcrumbs; mix well.
- Coat each chicken breast in the breadcrumb mixture until fully covered.
- Preheat air fryer to 375°F (190°C) for about 3 minutes.
- Arrange coated chicken in a single layer in the air fryer basket; spray lightly with olive oil.
- Cook for 12–15 minutes until golden brown and internal temperature reaches 165°F (74°C).
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 410
- Sugar: 0g
- Sodium: 930mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 100mg
Find it online: https://dinnerflare.com/air-fryer-parmesan-crusted-chicken-2/