Air Fryer Cod
Enjoy the delightful flavors of Air Fryer Cod, a recipe that boasts crispy, golden fillets while remaining effortless and quick to prepare. This dish is perfect for busy weeknights or special occasions when you want to impress without spending hours in the kitchen. With just 10-12 minutes of cooking time, you can savor moist and flaky cod seasoned to your liking. Customize it with your favorite herbs and spices for a personal touch, making it a versatile option for any meal. Plus, cleanup is a breeze, allowing you to focus on enjoying your delicious fish.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 2 cod fillets (approximately 150g each)
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Lemon wedges for serving
- Fresh parsley for garnish (optional)
- Salt and pepper to taste
Instructions
- Pat the cod fillets dry with paper towels to ensure crispiness.
- In a bowl, mix olive oil, paprika, garlic powder, salt, and pepper.
- Coat both sides of each fillet with the seasoning mixture using a brush.
- Place the seasoned fillets in an air fryer basket without overlapping.
- Cook at 200°C (390°F) for 10-12 minutes until opaque and flaky.
- Serve with lemon wedges and garnish with parsley if desired.
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 210
- Sugar: 0g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://dinnerflare.com/air-fryer-cod/