Air Fryer Chicken Parmesan: A Guilt-Free Delight!
Indulge in the rich flavors of a classic Italian dish without the guilt! This Air Fryer Chicken Parmesan is a healthier twist on the traditional recipe, utilizing an air fryer to achieve that perfect crispy texture while significantly reducing calories and fat. Juicy chicken breasts are expertly breaded with seasoned breadcrumbs and topped with marinara sauce and gooey mozzarella, making it ideal for weeknight dinners or special gatherings. With quick cooking times and easy cleanup, this dish is sure to impress your family and friends, proving that you can enjoy delicious meals without compromising your health goals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat air fryer to 380°F (193°C).
- Pound chicken breasts to an even thickness of about 1/2 inch for uniform cooking.
- In one bowl, combine breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
- Drizzle olive oil over chicken for moisture before breading.
- Coat each chicken breast in breadcrumb mixture thoroughly.
- Place breaded chicken in a single layer in the air fryer basket; cook for 10-12 minutes, flipping halfway through.
- After cooking, top each piece with marinara sauce and mozzarella cheese.
- Return to air fryer for an additional 3-5 minutes until cheese is melted.
Nutrition
- Serving Size: 1 piece (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg