Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower offers a delicious and healthier twist on traditional buffalo wings, making it a perfect snack or appetizer for any occasion. This recipe features crispy cauliflower florets coated in a flavorful batter and tossed in zesty buffalo sauce. With minimal oil and a quick cooking time, it’s easy to whip up this plant-based delight for game days, parties, or simply as a guilt-free snack at home. Even non-vegans will be reaching for seconds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter – melted
- Cooking spray
Instructions
- Cut the cauliflower into bite-sized florets for even cooking.
- In a bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper to create the batter.
- Coat each cauliflower floret evenly in the batter and shake off excess.
- Preheat the air fryer to 375°F (190°C) for 3 minutes and lightly spray the basket with cooking spray.
- Place the battered cauliflower in a single layer in the air fryer and cook for 12-15 minutes, shaking halfway through.
- While cooking, combine buffalo sauce and melted butter in a separate bowl.
- Toss the cooked cauliflower in the buffalo sauce before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 800mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://dinnerflare.com/air-fryer-buffalo-cauliflower-recipe/